What we offer
Individual therapy
With individuals, we often begin with structured, evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to address thoughts or behaviors that sustain anxiety or depression. As therapy progresses, we may integrate more insight-oriented work to help clients better understand recurring emotional and relational patterns.
Depending on your needs, clinicians may incorporate:
Exposure and Response Prevention (ERP) for anxiety and OCD-related concerns
Acceptance and Commitment Therapy (ACT) to build psychological flexibility and values-driven action
Internal Family Systems (IFS) to help you understand and work compassionately with different “parts” of yourself
Our goal is not only symptom relief, but lasting change.
Couples therapy
In couples therapy, we focus on strengthening communication, reducing conflict, and rebuilding trust.
Our work is informed by evidence-based models, including principles from the widely used and respected Gottman Method.
We help partners move from reactive cycles toward clearer understanding, repair, and connection.
Group therapy
We will be offering group therapy soon. Please check back here for more information or contact us to learn more.
Our rates
Insurance
Our providers are in network with the following insurance plans:
Blue Cross Blue Shield
Aetna
For all other insurance plans, our providers are considered out-of-network (OON). Many clients can use their out-of-network benefits to receive partial reimbursement (typically 50-80%) for therapy. We provide a detailed monthly superbill to make reimbursement as easy as possible.
Individual or couples therapy
Individual and couples therapy sessions are provided in person, remotely, or hybrid. Typically, meetings are weekly or bi-weekly.
Doctoral-level clinician | 50 mins | $255
Masters-level clinician | 50 mins | $200
Group therapy
Group therapy sessions are provided in person, remotely, or hybrid. Typically, meetings are weekly or bi-weekly.
Doctoral-level clinician | 50 mins | $50
Masters-level clinician | 50 mins | $50